There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect – Ronald Reagan

So quit looking at you as ordinary, a man’s mind cannot be fathomed, and the abilities, capabilities and capacity of his spirit cannot even be explained in human terms, so the next time you look at yourself in the mirror and don’t like what you see, think about these things, if you don’t call you amazing, remarkable, wonderful, beautiful, no one else will.

You can be your best friend or easily become your worst enemy, don’t criticise yourself, don’t be too hard on yourself, let your heart and mind dwell on pleasant thoughts. Have you met some people who are constantly tired? No matter how much they rest and sleep, they are still tired, one of the reasons why is what their minds are dwelling on, you can lay on your bed and let your mind wander through all the awful thoughts, when you rise up, you will realise that you are so tired, true, you haven’t gone anywhere or done any demanding activities, but your mind has and it will tell on your body.

But when you have thoughts of success, and your mind dwells on great and happy thoughts, you will find you have strength, your life will begin to flourish and it will influence everything and everyone around you, do your thoughts make your life beautiful and colourful or do they make it dreary?

Be anxious for nothing, do not fret about anything, because let me tell you a secret, you will be all right.

Think on those things that seemed to be a huge problem at one time or the other in your life, and you thought you were never going to make it through that challenge, but you are still here today and may even have forgotten about the challenges. Let me tell you another secret, you have done some incredible things in your life, when you find yourself feeling down, doubting yourself and not feeling right, remind yourself of remarkable things you have done in the past, of little triumphs and victories you have won in the past, if you do not do this, no one else will. Life comes with challenges, that is no secret, but it also comes with beauty and marvel so which do you choose to see? And there is that word again, ‘choose’, it is your choice how you live life and what you do with it, if you don’t do anything, you are going to be miserable anyway, so why don’t you make an effort to uplift you?